The health benefits of coconut oil, are many and huge. I had no idea that Coconut Oil had so many good qualities. Contrary to what one might think, there is barely a coconut taste, at all. Hearing this took me back to my not wanting to try it. Remembering how sweet the taste of Shredded Coconut was in the package, I feared it would sweeten everything I cooked.
Some health benefits of coconut oil
- It is antimicrobial
- It is an antioxidant
- It is antifungal
- It is antibacterial
More health benefits of coconut oil
- Coconut oil can help prevent kidney and gallbladder disease
- Coconut oil helps control blood sugar
- Coconut oil helps our body absorb calcium and magnesium
- Coconut oil helps stop tooth decay
- Coconut oil is beneficial for the heart and helps prevent atherosclerosis
- Coconut oil strengthens the immune and digestive systems
- Coconut oil maintains healthy cholesterol and high blood pressure levels
How can I use Coconut Oil?
- It can be used to fry french toast
- It can be used to fry eggs
- It can be used to stir fry vegetables
- One can spread it on hot toast with peanut butter on top
- Cooked carrots
More healing qualities
Coconut oil has been found to contain three very important acids for the body.
- Lauric Acid
- Capric Acid
- Caprylic Acid
These acids will fight off viral, fungal and bacterial causing diseases such as:
- Herpes
- Influenza
- HIV
- Candida
Ever had a massage with Coconut Oil?
Try it! There are no adverse effects on the skin with this oil. No heavy coconut scent. It is natural and removes dry flaking skin. As for the hair, it is an excellent hair conditioner that helps in the re-growth of damaged hair.
I hope you have enjoyed this report and will be eager to try, this healthful and beneficial oil, and experience the health benefits of coconut oil, for yourself. You will be very glad you did. I sure am.
Many brands of this inexpensive but healthful product can be found at Amazon.com.
