The Importance of B-12 As We Age

The importance of B-12 as we age is significant because our body’s natural ability to make it declines.

It is important to note, that as human beings decline in age, the need for Vitamin B-12 increases. This vitamin is responsible for assisting

many bodily functions.

When we are deficient, the body begins to show signs of slowing down.

The inability of the human body to keep up with the demands and needs requires that we take supplemental B-12, on our own, or with the

the advice of a doctor.

Vitamin B-12 injections can be given to the elderly, to combat their feelings of weakness and lack of energy. There are many ways to improve

this condition naturally, by taking supplemental B-12. A blood test can determine whether a person would most benefit from taking B-12

injections or taking supplements on their own. There is a plethora of pharmaceuticals, that make this supplement, and it is convenient to

use. The benefits of vitamin B-12 are many, and a deficiency can be easily treated.

Listed below are some signs of deficiency

The above-listed foods are important for everyone. For the elderly, it is extremely important, for them to live a healthier and happier life. If

you feel you may be deficient in Vitamin B-12, a blood test would allow, you and your doctor, to know; and if you are deficient, what actions

need to be taken. Sometimes the need can be such that you may need B-12 shots periodically. If you feel you want to supplement yourself,

you will find a plethora of Vitamin B-12; in tablets, capsules, gummies, and liquid form. It is water soluble and stays in the body for 24

hours.

I take liquid Vitamin B-12 in my coffee in the morning, which helps it to absorb, and to ensure I am fortified with this important vitamin

Vitamin B-12 can be found in your local pharmacies, and on Amazon.com.